*,
*::before,
*::after{box-sizing:border-box}
:root{
  --bg:#050505;--bg-soft:#0d0d0d;--text:#ffffff;--muted:#b3b3b3;--line:rgba(255,255,255,.10);
  --red:#ef4444;--red-dark:#dc2626;--green:#22c55e;--shadow:0 20px 60px rgba(0,0,0,.35)
}
html{scroll-behavior:smooth}
body{margin:0;font-family:'Inter',system-ui,sans-serif;background:var(--bg);color:var(--text);line-height:1.5}
img{max-width:100%;display:block} a{text-decoration:none;color:inherit} button,input,textarea,select{font:inherit}
.container{width:min(1180px,calc(100% - 48px));margin:0 auto}
.hero{position:relative;min-height:100vh;overflow:hidden;border-bottom:1px solid rgba(239,68,68,.12)}
.hero-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:60% center;opacity:.32;filter:brightness(.68) saturate(.92)}
.hero-overlay{position:absolute;inset:0;background:linear-gradient(to bottom, rgba(0,0,0,.18), rgba(0,0,0,.86)),radial-gradient(circle at center, rgba(0,0,0,.12), rgba(0,0,0,.52)),radial-gradient(circle at top right, rgba(239,68,68,.16), transparent 28%),radial-gradient(circle at left, rgba(255,255,255,.04), transparent 24%)}
.hero-inner{position:relative;z-index:2;padding:32px 0 72px}
.topbar{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:42px}
.brand{margin:0;font-size:1.1rem;font-weight:800;letter-spacing:.22em;text-transform:uppercase}
.subtitle{margin:4px 0 0;color:#989898;font-size:.95rem}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:52px;align-items:center}
.pill{display:inline-flex;padding:10px 16px;border-radius:999px;border:1px solid rgba(239,68,68,.30);background:rgba(239,68,68,.12);color:#fca5a5;font-size:.92rem}
.hero-copy h1{margin:22px 0 0;max-width:760px;font-size:clamp(3rem, 7vw, 5.5rem);line-height:.95;font-weight:900;text-transform:uppercase;letter-spacing:-.04em}
.hero-copy h1 span{color:var(--red)}
.hero-copy p{margin:22px 0 0;max-width:640px;font-size:1.12rem;line-height:1.8;color:var(--muted)}
.cta-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}
.stats{margin-top:34px;display:flex;flex-wrap:wrap;gap:28px}
.stats div{display:flex;flex-direction:column;gap:2px}
.stats strong{font-size:1.8rem;font-weight:900}
.stats span{color:#9a9a9a;font-size:.95rem}
.hero-card-wrap{position:relative;min-height:620px}
.hero-side-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;border-radius:32px;opacity:.78}
.glow{position:absolute;inset:-24px;background:rgba(239,68,68,.12);filter:blur(48px);z-index:0}
.program-card{position:relative;z-index:2;margin:42px 24px 24px auto;max-width:470px;border:1px solid var(--line);background:rgba(5,5,5,.86);backdrop-filter:blur(10px);border-radius:32px;padding:28px;box-shadow:var(--shadow)}
.program-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:22px}
.program-head p{margin:0 0 6px;color:#8f8f8f;text-transform:uppercase;letter-spacing:.18em;font-size:.8rem}
.program-head h3{margin:0;font-size:2rem;font-weight:900;text-transform:uppercase}
.program-head span{padding:10px 14px;border-radius:18px;background:rgba(239,68,68,.14);color:#fca5a5;font-weight:700;font-size:.86rem}
.program-list{display:grid;gap:14px;margin-bottom:22px}
.program-item{border:1px solid var(--line);background:rgba(255,255,255,.04);border-radius:20px;padding:16px 18px}
.program-item small{display:block;color:#8f8f8f;text-transform:uppercase;letter-spacing:.14em;margin-bottom:6px}
.program-item strong{font-size:1rem;line-height:1.5}
.section{padding:88px 0}
.section-alt{background:rgba(255,255,255,.03);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.visual-strip{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:34px}
.visual-strip img{width:100%;height:320px;object-fit:cover;border-radius:24px}
.benefits,.steps,.testimonials,.pricing-grid{display:grid;gap:24px}
.benefits,.steps,.testimonials{grid-template-columns:repeat(3,1fr)}
.card,.list-card,.price-card,.contact-form,.single-plan-box,.workout-form{border:1px solid var(--line);background:rgba(255,255,255,.04);border-radius:28px;padding:28px;box-shadow:var(--shadow)}
.card h3,.price-card h3,.single-plan-box h3{margin:0 0 12px;font-size:1.35rem;font-weight:900;text-transform:uppercase}
.card p,.price-card p,.copy-block p,.section-head p:last-child,.contact-copy p,.single-plan-box p{color:var(--muted);line-height:1.8}
.two-col{display:grid;grid-template-columns:1.05fr .95fr;gap:36px;align-items:center}
.copy-block h2,.section-head h2,.contact-copy h2{margin:12px 0 14px;font-size:clamp(2rem,4vw,3.4rem);line-height:1.04;text-transform:uppercase;font-weight:900}
.section-kicker{margin:0;color:#f87171;font-size:.82rem;letter-spacing:.28em;text-transform:uppercase;font-weight:800}
.list-card ul,.price-list{list-style:none;margin:0;padding:0;display:grid;gap:14px}
.list-card li{position:relative;padding:16px 18px 16px 40px;border:1px solid var(--line);border-radius:20px;background:rgba(255,255,255,.03)}
.list-card li::before{content:"";position:absolute;left:18px;top:23px;width:10px;height:10px;border-radius:50%;background:var(--red)}
.pricing-section .section-head{max-width:840px;margin:0 auto 32px}
.section-head.center{text-align:center}
.section-head.between{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:26px}
.pricing-grid{grid-template-columns:repeat(3,1fr)}
.price-card{position:relative;background:linear-gradient(180deg, rgba(255,255,255,.045), rgba(255,255,255,.03))}
.price-card.featured{border-color:rgba(239,68,68,.45);transform:translateY(-8px);background:linear-gradient(180deg, rgba(239,68,68,.14), rgba(255,255,255,.04))}
.price-badge{display:inline-flex;padding:8px 12px;border-radius:999px;font-size:.8rem;font-weight:800;text-transform:uppercase;background:rgba(255,255,255,.08);color:#dadada;margin-bottom:16px}
.badge-red{background:rgba(239,68,68,.18);color:#fecaca}
.price-sub{min-height:86px}
.price{margin:18px 0 20px;font-size:2.25rem;font-weight:900}
.price small{font-size:1rem;color:#bdbdbd}
.price-list li{position:relative;padding-left:26px;color:#e3e3e3}
.price-list li::before{content:"•";position:absolute;left:8px;color:var(--red);font-size:1.2rem;line-height:1}
.annual-offer{margin-top:18px;padding-top:18px;border-top:1px solid rgba(255,255,255,.08);display:grid;gap:10px;}
.annual-offer-copy{margin:0 !important;font-size:.95rem;line-height:1.65;color:#d2d2d2 !important;}
.annual-offer-price{margin:0 !important;display:flex;align-items:baseline;gap:8px;color:#fff !important;}
.annual-offer-price strong{font-size:1.5rem;font-weight:900;line-height:1;}
.annual-offer-price span{font-size:.9rem;text-transform:uppercase;letter-spacing:.08em;color:#a3a3a3;}
.annual-offer-saving{margin:0 !important;color:#fca5a5 !important;font-size:.92rem;line-height:1.5;}
.single-plan-box{display:grid;grid-template-columns:1.2fr .8fr;gap:24px;margin-top:30px;align-items:center;background:linear-gradient(135deg, rgba(239,68,68,.12), rgba(255,255,255,.03))}
.single-price{margin-top:18px;font-size:1.15rem;font-weight:700}
.single-price strong{font-size:2rem;color:#fff}
.single-plan-actions{display:flex;flex-direction:column;gap:12px;align-items:flex-start}
.single-note{margin:0;color:#c9c9c9}
.workout-form-wrap{margin-top:24px}
.workout-form{background:rgba(255,255,255,.03)}
.hidden{display:none}
.payment-message{margin-top:18px;padding:14px 16px;border-radius:16px;background:rgba(239,68,68,.14);color:#fecaca;font-weight:700}
.step-card span{display:inline-block;margin-bottom:10px;color:#f87171;letter-spacing:.2em;font-weight:900}
.testimonials strong{display:block;margin-top:18px;text-transform:uppercase;font-weight:800}
.contact-grid{display:grid;grid-template-columns:.92fr 1.08fr;gap:32px;padding:42px;border:1px solid var(--line);border-radius:32px;background:linear-gradient(135deg, rgba(239,68,68,.18), rgba(255,255,255,.04), rgba(255,255,255,.04))}
.stack-buttons{display:grid;gap:14px;margin-top:28px}
.contact-form{background:rgba(0,0,0,.38)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.contact-form label,.workout-form label{display:block;margin-bottom:8px;color:#d4d4d4;font-size:.95rem;font-weight:600}
.contact-form input,.contact-form textarea,.contact-form select,.workout-form input,.workout-form textarea,.workout-form select{width:100%;border:1px solid var(--line);background:rgba(255,255,255,.05);color:#fff;border-radius:18px;padding:14px 16px;outline:none;margin-bottom:16px}
.contact-form input::placeholder,.contact-form textarea::placeholder,.workout-form input::placeholder{color:#7f7f7f}
.contact-form input:focus,.contact-form textarea:focus,.contact-form select:focus,.workout-form input:focus,.workout-form textarea:focus,.workout-form select:focus{border-color:rgba(239,68,68,.55)}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:54px;padding:0 22px;border-radius:20px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;transition:transform .18s ease, background .18s ease, border-color .18s ease, opacity .18s ease;border:1px solid transparent;cursor:pointer}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--red);color:#fff}.btn-primary:hover{background:var(--red-dark)}
.btn-light{background:#fff;color:#000}
.btn-ghost{border-color:var(--line);background:rgba(255,255,255,.05);color:#fff}.btn-ghost:hover{background:rgba(255,255,255,.09)}
.btn-whatsapp{background:var(--green);color:#fff}
.btn-small{min-height:44px;padding:0 16px;font-size:.85rem}
.full{width:100%}
.whatsapp-float{position:fixed;right:24px;bottom:24px;z-index:40;background:var(--green);color:#fff;padding:16px 20px;border-radius:999px;box-shadow:0 18px 40px rgba(34,197,94,.28);font-weight:900;letter-spacing:.05em;text-transform:uppercase}
@media (max-width:1100px){
  .hero-grid,.two-col,.contact-grid,.pricing-grid,.benefits,.steps,.testimonials,.single-plan-box{grid-template-columns:1fr}
  .hero-card-wrap{min-height:520px}
  .section-head.between{flex-direction:column;align-items:flex-start}
}
@media (max-width:760px){
  .container{width:min(100% - 32px,1180px)}
  .topbar{flex-direction:column;align-items:flex-start}
  .visual-strip{grid-template-columns:1fr}
  .visual-strip img{height:240px}
  .hero-inner{padding:24px 0 56px}
  .program-card{margin:18px}
  .form-grid{grid-template-columns:1fr}
  .contact-grid{padding:24px}
  .stats{gap:18px}
  .whatsapp-float{right:16px;bottom:16px;padding:14px 16px;font-size:.9rem}
}


.contact-grid-simple{
  grid-template-columns:1fr;
  max-width:760px;
}
.contact-copy-full{
  max-width:640px;
}
.single-plan-box-full{
  grid-template-columns:1fr;
  margin-bottom:24px;
}
.workout-form-wrap{
  margin-top:0;
}


body.modal-open{
  overflow:hidden;
}

.cookie-banner{
  position:fixed;
  left:20px;
  right:20px;
  bottom:20px;
  z-index:60;
}
.cookie-banner__content{
  max-width:980px;
  margin:0 auto;
  display:flex;
  justify-content:space-between;
  gap:20px;
  align-items:flex-end;
  border:1px solid var(--line);
  background:rgba(8,8,8,.96);
  backdrop-filter:blur(8px);
  border-radius:24px;
  padding:20px 22px;
  box-shadow:var(--shadow);
}
.cookie-banner__title{
  margin:0 0 6px;
  font-weight:800;
  text-transform:uppercase;
}
.cookie-banner__text{
  margin:0;
  color:var(--muted);
  max-width:720px;
}
.cookie-banner__actions{
  display:flex;
  gap:10px;
  flex-shrink:0;
}

.modal-overlay{
  position:fixed;
  inset:0;
  z-index:80;
  background:rgba(0,0,0,.72);
  display:flex;
  align-items:center;
  justify-content:center;
  padding:24px;
}
.modal-card{
  width:min(680px, 100%);
  position:relative;
  border:1px solid var(--line);
  background:rgba(10,10,10,.98);
  border-radius:28px;
  padding:28px;
  box-shadow:var(--shadow);
}
.modal-close{
  position:absolute;
  right:16px;
  top:12px;
  width:40px;
  height:40px;
  border-radius:999px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.05);
  color:#fff;
  font-size:1.4rem;
  cursor:pointer;
}
.modal-title{
  margin:10px 0 8px;
  font-size:2rem;
  font-weight:900;
  text-transform:uppercase;
}
.modal-text{
  margin:0 0 20px;
  color:var(--muted);
}
.package-checkout-form{
  margin-top:10px;
}

@media (max-width:760px){
  .cookie-banner{
    left:12px;
    right:12px;
    bottom:12px;
  }
  .cookie-banner__content{
    flex-direction:column;
    align-items:flex-start;
    padding:18px;
  }
  .cookie-banner__actions{
    width:100%;
    flex-direction:column;
  }
}

[hidden]{display:none !important;}


.modal-overlay{
  position:fixed;
  inset:0;
  z-index:80;
  background:rgba(0,0,0,.78);
  display:flex;
  align-items:center;
  justify-content:center;
  padding:24px;
}

.modal-card{
  width:min(760px, 100%);
  position:relative;
  border:1px solid rgba(255,255,255,.12);
  background:
    linear-gradient(180deg, rgba(255,255,255,.05), rgba(255,255,255,.03)),
    rgba(8,8,8,.98);
  border-radius:30px;
  padding:32px;
  box-shadow:0 30px 80px rgba(0,0,0,.45);
}

.modal-close{
  position:absolute;
  right:16px;
  top:16px;
  width:42px;
  height:42px;
  border-radius:999px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.05);
  color:#fff;
  font-size:1.45rem;
  line-height:1;
  cursor:pointer;
  transition:transform .18s ease, background .18s ease;
}
.modal-close:hover{
  transform:translateY(-1px);
  background:rgba(255,255,255,.1);
}

.modal-top{
  padding-right:48px;
  margin-bottom:18px;
}

.modal-title{
  margin:10px 0 8px;
  font-size:2.15rem;
  line-height:1.02;
  font-weight:900;
  text-transform:uppercase;
}
.modal-text{
  margin:0;
  max-width:600px;
  color:var(--muted);
}

.modal-highlight{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:14px;
  margin:22px 0 22px;
}
.modal-highlight__item{
  border:1px solid rgba(255,255,255,.1);
  background:rgba(255,255,255,.04);
  border-radius:20px;
  padding:16px 18px;
}
.modal-highlight__item span{
  display:block;
  font-size:.78rem;
  text-transform:uppercase;
  letter-spacing:.14em;
  color:#9f9f9f;
  margin-bottom:6px;
}
.modal-highlight__item strong{
  font-size:1rem;
  font-weight:800;
}

.package-checkout-form{
  margin-top:8px;
}
.input-group label{
  display:block;
  margin-bottom:8px;
  color:#d4d4d4;
  font-size:.95rem;
  font-weight:700;
}
.input-group input{
  width:100%;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.05);
  color:#fff;
  border-radius:18px;
  padding:15px 16px;
  outline:none;
  transition:border-color .18s ease, background .18s ease;
}
.input-group input::placeholder{
  color:#7f7f7f;
}
.input-group input:focus{
  border-color:rgba(239,68,68,.55);
  background:rgba(255,255,255,.07);
}

.modal-actions{
  margin-top:18px;
}
.modal-note{
  margin:12px 0 0;
  text-align:center;
  color:var(--muted);
  font-size:.95rem;
}

@media (max-width: 760px){
  .modal-card{
    padding:24px 18px 20px;
    border-radius:24px;
  }
  .modal-title{
    font-size:1.7rem;
  }
  .modal-highlight{
    grid-template-columns:1fr;
  }
}


.topbar-actions{
  display:flex;
  gap:12px;
  align-items:center;
}
.modal-card--compact{
  width:min(560px, 100%);
}
.modal-card--checkout .form-grid{
  margin-bottom:16px;
}
#manage-modal-message{
  display:block;
  min-height:22px;
}
@media (max-width:760px){
  .topbar-actions{
    width:100%;
    flex-direction:column;
    align-items:stretch;
  }
  .topbar-actions .btn{
    width:100%;
  }
}


.modal-card--compact .form-grid{margin-bottom:16px;}


.seo-section{border-top:1px solid var(--line);}
.seo-link-grid{margin-bottom:24px;}
.seo-link-card,.seo-copy-card,.seo-faq-card{height:100%;}
.seo-content-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:24px;margin-top:24px;}
.seo-head{max-width:900px;margin:0 auto 32px;}
.seo-faq-item + .seo-faq-item{margin-top:18px;padding-top:18px;border-top:1px solid var(--line);}
.seo-faq-item h4{margin:0 0 8px;font-size:1.02rem;text-transform:uppercase;}
.page-hero{min-height:auto;padding-bottom:40px;}
.page-hero .hero-inner{padding-top:32px;padding-bottom:24px;}
.page-simple{max-width:880px;margin:0 auto;}
.page-simple .card + .card{margin-top:24px;}
.breadcrumbs{display:flex;gap:10px;flex-wrap:wrap;color:var(--muted);font-size:.92rem;margin-bottom:16px;}
.breadcrumbs a{color:#fff;text-decoration:none;opacity:.8;}
.breadcrumbs a:hover{opacity:1;}
.inline-link-list{display:flex;flex-wrap:wrap;gap:12px;margin-top:18px;}
@media (max-width:1100px){.seo-content-grid{grid-template-columns:1fr;}}